Benefits
of Swimming
If you’re simply looking to shape up, swimming is a
pleasant and enjoyable way to get that full-body workout, whilst also
increasing your stamina - having your own indoor pool means you can swim
whenever you want! Home and Land Shapers provides the service of Swimming
Pool Manufacturing in Jalandhar.
Whether you’re swimming a few lengths in the pool to
relax after work or are treating yourself to a couple of hours of peace and
relaxation at a health spa, participating in such activities has benefits for
both the mind and body. Swimming
regularly does not mean you have to train strenuously and push your body to its
limit - in fact, swimming can be a great low-impact exercise which makes it
ideal for those looking to rehabilitate from physical injuries or
illnesses. If you’re looking to become
healthier, fitter and leaner or just to relax, swimming might be just what
you’re looking for. Here are some of the benefits:
Reduced
Blood Pressure
If you have high blood pressure or suffer from a
stressful lifestyle (particularly if the stress is work related), taking some
time out to do some gentle swimming or utilizing the services of your local
hydrotherapy spa can dramatically help to improve both your health and your
outlook. Hydrotherapy is a relaxing
experience and promotes the release of endorphins, helping you to return to
psychological equilibrium so that you’re feeling fresh and rejuvenated for
another day at work and running a busy home.
Improved
Cardiovascular Health and Blood Circulation
There are few activities as good as swimming for those
who want to improve the health of their heart. Swimming is also great for
people with poor circulation or circulatory disorders such as Raynaud’s
phenomenon. Swimming is one of the best
forms of exercise that works the whole body, causing the heart and lungs to
pump oxygen throughout the body and reduce the risk of heart attack. Swimming is particularly good for those
suffering from physical problems which pertain to the hands or feet as it
increases blood flow to those areas, helping with rehabilitation.
Helps
to Soothe Aching Muscles
Pressure-based hydrotherapy treatments such as
hydrotherapy jets are excellent after you’ve had an intense training session
and your muscle fibers are aching. Such treatments are also helpful for those
with problems in the joints, such as arthritis. Even if you don’t have a
problem with your muscles or joints, feeling a warm stream of water working its
magic over your body is relaxing.
Improves
Muscle Strength
If you have weakened muscles because of a health
problem, using the resistance of water to stimulate your muscles to become
stronger is effective and low-risk. For
older people experiencing a loss in muscle mass due to the ageing process,
light to moderate swimming in a pool with a counter current unit may be a good
way to help keep the body functioning optimally.
We specialize in swimming pool design, construction and
refurbishment, so if you need advice on a brand new pool, contact us for an
initial discussion – there’s no substitute for expert advice.
For more details please log on
to our website
Contact: +91- 8284822020
Address:
199, Ishwar Puri
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